https://readingtoheal.com/en/news/mindfulness-meditation-books.html vi Fri, 27 Feb 2026 02:02:00 GMT Fri, 27 Feb 2026 02:02:00 GMT https://readingtoheal.com/en/rss.html https://readingtoheal.com/uploads/logo-614x476_f8e441dfbe29b0ada0056903a988e059.png https://readingtoheal.com/en/news/mindfulness-meditation-books.html 144 112 https://readingtoheal.com/en/news/healing-books/stillness-speaks-reviews-58.html Fri, 27 Feb 2026 02:02:00 GMT The famous French philosopher Blaise Pascal once said: "All of humanity's problems stem from man's inability to sit quietly in a room alone."]]> https://readingtoheal.com/en/news/healing-books/anger-wisdom-for-cooling-the-flames-summary-57.html Thu, 26 Feb 2026 00:02:00 GMT The Buddha once said that anger is like a glowing coal; holding onto resentment is like picking up a hot coal to throw at someone else - you are the first one to be burned.]]> https://readingtoheal.com/en/news/healing-books/the-power-of-now-summary-55.html Sat, 21 Feb 2026 13:02:00 GMT Perhaps we have heard plenty of advice from famous authors and masters about living fully in every present moment. It has been heard until the ears are worn out, but you know what? This is the very truth that most of us forget every day, ignore, flee from, or reject because we are busy swaying between the shadows of the past and the illusions of the future, between desire and hesitation, between seeking pleasure and avoiding pain.]]> https://readingtoheal.com/en/news/healing-books/living-untethered-review-michael-a-singer-54.html Wed, 11 Feb 2026 02:02:00 GMT What does freedom mean to you? Is it escaping the imposition and control of those around you to live the life you choose? Or is freedom having material abundance - spending, eating, and traveling without a second thought? Is it an independent life, free from physical and spiritual reliance on others? Is it being the master of your own time, working leisurely at what you love, no longer startled by ringtones or suffocated by a schedule that withers both body and soul?]]> https://readingtoheal.com/en/news/healing-books/eckhart-tolle-a-new-earth-summary-52.html Fri, 6 Feb 2026 14:02:00 GMT Many people feel trapped in tedious daily routines, unable to do anything meaningful for life. Others feel bound by work demands for their family's livelihood, only to fall into excessive stress and a deep pit of sadness and disillusionment. Some lose themselves in the clutter of work, still waiting for success and hoping that wealth will arrive so they can find freedom and growth. Some fall into a state of stagnation, losing inspiration in what they do. Others, despite having achieved some freedom through material wealth, suddenly realize that material riches are not enough to create meaning for their lives.If you find yourself in one of these situations, then "A New Earth" by author Eckhart Tolle is a book you truly should read. In this book, the author will explain why you fall into such states, what is truly controlling your life, and whether your life's purpose is merely to pursue things that can be felt, touched, or defined. Through this, you can also answer the question of who you truly are.]]> https://readingtoheal.com/en/news/healing-books/tao-te-ching-reflection-50.html Wed, 28 Jan 2026 02:01:00 GMT “The Tao that can be spoken is not the eternal Tao.” A Tao that can be put into words is not the everlasting Tao. In the vast world of knowledge, we read books for entertainment, to develop skills, but Lao Tzu’s Tao Te Ching belongs to an entirely different category. This is not merely a book; it is a profound journey into oneself and into the universe.

Today, Reading To Heal tries, for once, to write about this special book. Because, in truth, this is a book that cannot be reviewed or evaluated - it goes far beyond such attempts. Still, within the narrow limits of language, we attempt to speak of the essence that Lao Tzu left behind.]]> https://readingtoheal.com/en/news/healing-books/the-miracle-of-mindfulness-review-44.html Mon, 19 Jan 2026 01:01:00 GMT Today, I reread The Miracle of Mindfulness by Thich Nhat Hanh and realized many precious insights. I would like to share them with you in the following article, hoping it may help you find peace through this small book.]]> https://readingtoheal.com/en/news/healing-books/happier-tal-ben-shahar-true-happiness-39.html Fri, 16 Jan 2026 02:01:00 GMT Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (abbreviated as Happier) is a deeply meaningful book by author Tal Ben-Shahar. It has been translated into more than 16 languages and published in nearly 20 countries. Most notably, it is distilled from a course that once ranked number one at Harvard University. Each year, the course attracted over 1,600 students, many of whom even brought their grandparents and parents along to attend the lectures.

The core message of Happier is to show us how to achieve long-term satisfaction, increase our happiness index, and improve the overall quality of life.

Through years of research in positive psychology, the author, Dr. Tal Ben-Shahar, affirms that every one of us is fully capable of attaining lasting happiness and fulfillment through learning and practice.

In the following article, Reading To Heal invites you to explore two of the most important questions: First, what is happiness really? Second, what methods can help us achieve true happiness?]]> https://readingtoheal.com/en/news/healing-books/flow-mihaly-csikszentmihalyi-book-review-41.html Wed, 14 Jan 2026 01:01:00 GMT Have you ever experienced a day of extremely productive work - handling almost everything with great results - yet not feeling tired at all? Or have you ever read a book so attentively that you were completely absorbed, forgot everything around you, felt as if time had stopped, and after finishing, were left with an overwhelming sense of joy?

If you have had such experiences, then you have touched what is called Flow (the optimal experience, the flow experience), as described by psychologist Mihaly Csikszentmihalyi in his book Flow.]]> https://readingtoheal.com/en/news/healing-books/the-untethered-soul-review-40.html Tue, 13 Jan 2026 07:01:00 GMT If you are on a journey of self-discovery, The Untethered Soul is a book you should read. Through this book, you will experience a true awakening from an author who has himself awakened. Let’s explore this remarkable book in detail together with Reading To Heal.]]> https://readingtoheal.com/en/news/healing-books/the-things-you-can-see-only-when-you-slow-down-14.html Sat, 3 Jan 2026 02:01:00 GMT I first read The things you can see only when you slow down in 2019 - a time when my life felt like a dream: stable job, recently married, and preparing to welcome my first daughter. Back then, I read it because the book was heavily promoted, and I didn't form much of an impression of author Hae Min's writing style.

Time passed, and by 2025, having gone through many upheavals after the COVID-19 pandemic, I sought out the book again. This time, with a different mindset, I understood how to "slow down" and grasped what Hae Min wanted to convey more clearly.

The following article is my sharing of my feelings about this healing book!]]> https://readingtoheal.com/en/news/healing-books/no-death-no-fear-comforting-wisdom-for-life-5.html Fri, 2 Jan 2026 02:01:00 GMT No Death, No Fear: Comforting Wisdom for Life is one of my favorite books by Thich Nhat Hanh. Like many of his other works, this small book is easy to read, easy to understand, and addresses the issue that people fear the most: death. Today, Reading To Heal will introduce this book; I invite you to explore the details with me.]]> https://readingtoheal.com/en/news/healing-books/silence-book-by-thich-nhat-hanh-review-3.html Fri, 2 Jan 2026 01:01:00 GMT I first read Silence by Zen Master Thích Nhất Hạnh in 2022 - a time when Covid was raging and my personal life was filled with turbulence. Then, in 2025, I picked it up again and discovered a new depth of beauty in this small book. In this article, I’d like to share my reflections and experiences with you.]]>